Keep stress at bay!

Are you irritated with stereotyped conception advice "just relax and it'll happen" may wonder if stress really plays a role in how soon you are able to get pregnant; more and more research seems to confirm a link between stress, anxiety, depression, and infertility, says Dr.Shivakumaran Chandrasekaran Gynaecologist and IVF Expert at Indira IVF.

Indira IVF - A well-known Fertility Centre in Chennai for infertility treatment, also having its wings in multiple cities, with expert IVF doctors from Bangalore and an Best IVF Centre in Hyderabad. The center has used modern techniques and equipment for infertility treatments. It has experienced and qualified doctors that provide accurate consultation to the needy couple and have a high success rate. Dr.Shivakumaran Chandrasekaran Gynaecologist and IVF Expert from Indira IVF shares about balancing emotions to keep stress at bay!

How stress affects Infertility? For some women, chronic stress can affect ovulation by altering signals to the hypothalamus, the center of the brain that regulates some of the hormones that trigger the ovaries to release eggs each month. Women under nonstop stress may ovulate less regularly, making it more difficult to plan baby making for the exact window when they're most fertile. Some research shows that stress may also affect testosterone levels and sperm production in men. Other research indicates that stress may have an impact on other aspects of fertility beyond ovulation, including problems with fertilization and implantation in the uterus.

Can infertility cause stress? Being unable to get pregnant when you want to can be a huge source of stress, anxiety, and depression says Dr. Shivakumaran reveals that a Japanese study on this stress affects infertility found that about 40 percent of women with fertility problems were clinically anxious or depressed before they even started getting treated for infertility at Best Fertility Hospital in Chennai.

How can I reduce stress related to infertility? Anything that helps you relax and unwind, Like meeting your best friends for brunch and shopping and is certainly a step in the right direction. But certain tricks are especially beneficial for women dealing with the direct advice of Best IVF Doctor in Bangalore in connection with any questions or issues you may have regarding your own health or the health of others. Here are a few ways to manage your stress and reduce anxiety at work and at home: -Spending a day or even an afternoon and resting at home will help you get through a tough week -Try deep-breathing exercises, yoga, or stretching -Get regular exercises such as swimming or walking -Do your best to eat a healthy, well-balanced diet so you have the physical and emotional energy you need -Go to bed early. -Your body is working overtime to nourish your growing baby and needs all the sleep it can get.